Alcohol Use and Your Health

Drinking excessively can hurt your health. Exorbitant alcohol use caused around 88,000 deaths for around 2.5 million years of future life lost annually in the United States from 2006-- 2010, shortening the lives of those who perished by about three decade. Further, extreme drinking was responsible for 1 in 10 deaths amongst working-age adults aged 20-64 years. The economic expenses of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "drink"?

In the United States, a standard drink consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Normally, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4.
What is extreme drinking ?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or individuals younger than age 21.

Binge drinking, the most common type of drinking, is defined as consuming.
For women, 4 or more drinks during a single celebration.
For guys, 5 or more drinks throughout a single occasion.
Heavy drinking is defined as consuming.
For women, 8 or more beverages weekly.
For men, 15 or more beverages each week.
Most people who drink exceedingly are not alcoholic s or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no more than 1 beverage daily for females and no more than 2 beverages each day for men.4 However, there are some persons who need to not drink any alcohol, including those who are:.

Pregnant or aiming to become pregnant.
Taking prescribed or over-the-counter medications that might cause dangerous responses when combineded with alcohol.
Below age 21.
Recuperating from alcoholism or are not able to manage the quantity they drink.
Experiencing a medical condition that may be gotten worse by alcohol.
Driving, preparing to drive, or taking part in other activities requiring skill, coordination, and awareness.
In addition, no one needs to begin drinking or drink more based upon prospective health advantages.4 By sticking to the Dietary Guidelines, you can minimize the danger of damage to yourself or others.

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